As a Remedial Therapist I am registered with most Health Funds.

Please feel free to get in touch if you are unsure what you may be covered for.

Short answer: Once a month.
It is always beneficial to receive regular treatment, before you develop symptoms. Monthly treatment is a good timeframe to schedule appointments as a majority of people need treatment at the end of this period. It helps you stay connected to your body and check in with it regularly, before the niggles have a chance to alter any biomechanics.

Standard treatments are usually 60 minutes.

If you have a specific area you want addressed in addition to a broad treatment, it is recommended you book 90 minutes.

Long appointments are recommended for new clients.

Remedial therapy covers most modalities listed, i.e. tissue tightness, stress, injury, etc. It is tailored to your needs based on your preference and tissue density.

Lymphoedema therapy deals with all things swelling. Choose this option if you feel swollen, heavy and/or have venous insufficiency.

If you are on a specific treatment plan, there are usually exercises prescribed. Hydration is very important to maintain, so you can flush out the metabolic waste efficiently. Some treatments increase the need to urinate and is often considered a good thing.

If you are clean, then no.

It is considered polite and hygienic to arrive at your appointment free from soil, sand and in a clean state.